Overview
Equip you with soft tissue mobilisation strategies using the foam roller. You will learn to use the foam roller to warm-up and cool down to:
- Provide relief in muscle tension
- Increase range of motion of joints
- Optimise blood flow in the muscle group(s)
- Enhance tissue quality in the long run
Product used in the guide:
- Foam Roller
What you will get:
1x Sanctband Self Care - Foam Rolling E-Book
Note: Please provide us with your email address and contact number. Upon successful purchase, an email from PFC Studio will be sent to you.
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PFC Studio, 1 Apr 2020.