This E-book seeks to equip you with soft tissue mobilisation strategies using the massage ball. You will learn to use the foam roller to warm-up and cool down to:
- Provide relief in muscle tension
- Increase range of motion of joints
- Optimise blood flow in the muscle group(s)
- Enhance tissue quality in the long run
This guide features:
- Massage Ball
What you will get
- 1x Sanctband Self Care - Massage Ball Releases E-book
Note: Please provide us with your email address and contact number. Upon successful purchase, an email from PFC Studio will be sent to you.
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The purchaser is granted a single, nontransferable license for his or her personal use of the E-book and all related files.
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The above conditions also apply to any audio, video, or other files that accompany the E-book.
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Barring differing compelling legal obligations, the E-book may not be altered by the purchaser in form or content in any way. The purchaser is not authorized to create derivative works based on the contents of the E-book, nor to use these contents in any way that would infringe the copyrights in this material.
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PFC Studio, 1 Apr 2020.